FITNESS MANTRA

hi dosto main hu aapka pyara desh waasi aaj main btaunga aapko fit rhne ke kuch tarike jo aapki zindagi badal denge humse judne k liye aapka bhot bhot shukriya . 1- dosto sbse phle to hume rozana subah uth ke morning walk kiaadat daalni padegi  dosto ye bilkul bhi jaruri nhi hai ki aap jym jayenge tabhi fit raheyenge dosto fitness ek kla hai johar kisi ko aani chahiye dosto jaruri nhi ki aap  6 pack abs nikale wo koi fitness ka certificate nhi hai dosto fit rhne k mtlv hai limited khana khana hamesha urja se bhre rehna uchal kudh krte rehna dosto apko sirf itna krna hai ki aapko fast food ko natural vegetable fruits jesi cheezo se replace kr dena or daily park jaake exercise krni hai yakin maano dosto aapko 1 mahine me hi fark dikhai dene lgega aapka chehra khil jayega aapke kandhe uth jayenge or aapka fula hua pet ander ho jarega or aap acche bhi  lgne lagenge dosto din bas thodi si exercise aapka pura din accha bana skti hai or agar aap cardio naam ki exercises bhi krtehai to aapko or bhi jada fayda milega. or jo log apne mote hone se pareshan hai un logo ke liye apni diet yani daily ka khana aadha krna jruri hai aap chahe to salad kha skte h kitna bhi wo aapko fayda hi karega or usse aapka chchra khilega ...dosto meri advice aapko acchi lgi ho to plzz hume support kro..dhanyawad.